Weigh In record (no journal entry) for 08 September 2008
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2008:
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1159 kcal
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Fat: 24.44g | Prot: 43.07g | Carb: 167.82g.
Breakfast: milk 2%, kashi go lean crunch, cream. Lunch: butter, pea soup with ham. Dinner: hot sauce, europes best vegetables, pork, brown rice minute. Snacks/Other: all bran snack bites, gummy bears, Dinner Rolls , beer. more...
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gaining 5.6 lb a week
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