Weigh In record (no journal entry) for 15 June 2013
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192.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2853 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 13 minutes, Bicycling (fast) - 15/mph - 29 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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singingsprocket's weight history
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