Weigh In record (no journal entry) for 15 June 2013
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153.2 lb
Lost so far: 44.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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980 kcal
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Fat: 24.34g | Prot: 84.08g | Carb: 107.97g.
Breakfast: Shop Rite sugar free syrup, Apple Cinnamon Oatmeal, Turkey Bacon, Strudel Bites, Mixed Fruit. Lunch: Tuscany, Cinnamon Raisin Bagels. more...
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losing 6.3 lb a week
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