Weigh In record (no journal entry) for 06 April 2020
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172.1 lb
Lost so far: 5.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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879 kcal
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Fat: 40.78g | Prot: 24.64g | Carb: 111.15g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee-Mate Natural Bliss Honey Coffee Creamer, Coffee, Marketside Cranberry Orange Muffin. Lunch: Monarch Peanut Butter , Kroger CARBmaster Strawberry Yogurt, Apples, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 0.4 lb a week
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