Weigh In record (no journal entry) for 15 June 2013
|
176.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2013:
|
1535 kcal
|
Fat: 42.81g | Prot: 145.97g | Carb: 76.92g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Metamucil Sugar Free Metamucil, Dannon Oikos Greek Nonfat Yogurt - Plain, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds). Lunch: Jimmy Dean Delights - Whole Grain Muffin - Turkey Sausage - Egg - Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Breast, Kretschmar Deli Pepperoni Slices, Miller Brewing Company Lite Beer (Bottle), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese. more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcspres59's weight history
|