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My week started off well with some good exercise and a decent diet, however my diet quickly deteriorated. I had been trying, once again, to do the SBD and as always about a week into it, I lose it and go carb crazy. I have decided that diet is just not for me. I need carbs for the sake of sanity. I have decided to try things my own way for a while. My plan is to spend the next week sort of detoxing my body, by eating only fruit, vegetables, beans/legumes, and a small amt of whole grains. Then I will begin adding back some lean proteins and low-fat dairy, until I reach a happy medium. My goal is to only allow myself one "splurge" meal per week. My other personal challenge to myself is to exercise for an hour a day at least five days a week. My husband fixed my bike for me this weekend, so I am going to start riding in the morning. Hoping this becomes a lifestyle change for my physical and emotional well-being!
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