p$m's Journal, 06 April 2020

143.6 lb Lost so far: 4.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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646 kcal

Fat: 28.21g | Prot: 11.11g | Carb: 81.38g.   Breakfast: Apple Juice, Cranberry Juice. Lunch: Coffee with Cream. Dinner: Ocean Spray Craisins Dried Cranberries, Olive Garden Italian Salad Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. more...

418 kcal

Activities & Exercise: Stretching (yoga) - 27 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 22 hours and 32 minutes. more...