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225 by oct 1st
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243.4 lb
Lost so far: 156.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1579 kcal
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Fat: 31.88g | Prot: 82.93g | Carb: 253.52g.
Breakfast: Citrus Punch Sugar Free Fiber Drink Mix, Almond Breeze Original, Heart to Heart Cereal - Honey Toasted Oat. Lunch: 100% Whole Wheat Bread, Deli Fresh Meats Shaved Honey Ham, Toasty Peanut Butter Crackers, Citrus Punch Sugar Free Fiber Drink Mix. Dinner: White Rice, Cooked Broccoli (from Fresh), Tilapia (Fish), Citrus Punch Sugar Free Fiber Drink Mix, Turkey Chili with Beans, Cooked Spinach (from Fresh). more...
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losing 3.4 lb a week
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