MrsArmitage's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
143.0 lb Lost so far: 14.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1098 kcal Fat: 81.73g | Prot: 65.64g | Carb: 32.11g.   Lunch: Cucumber (Peeled), Roast Beef, Avocados, Carb Balance Tortillas, Mexican Blend Cheese. Dinner: Low Carb Six Dollar Burger. more...
losing 3.5 lb a week

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