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Getting so aggravated with my stall, grr. I only lost 5 lbs in month of august where i was averaging 10lb, now here in september i have just bounced between 182 and 178. I have tried different things so far, i haved added even more exercise, i walk 2 miles a day on treadmill, and added strength training to all muscles on body, do some cycling and the elliptical on my perky days lol, i am feeling stronger, i like that i have more energy, but the scale is driving me nuts! Can exercise stall you? It seems since i started doing hip hop abs then the gym, i have barely moved the scale or inches. But also where i am spending more time away from pc, i havent kept up with my everyday routine of my diet calender, i am up in carbs and calories one day, then low the next, and i have increased on low carb desserts, i guess i just got too comfortable with atkins. So starting today, no more low carb desserts for a while, or low carb tortillas, back to atkins strictly veggies, and no processed meats, watch my limits on cheese which i havent been watching. And back to doing my diet calender ahead of time. Hopefully this will help me get back on the downfall. If anyone noticed something i havent, please let me know, thanks.
Diet Calendar Entry for 21 September 2010:
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1058 kcal
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Fat: 80.53g | Prot: 70.44g | Carb: 13.11g.
Breakfast: Fresh Pork Sausage, land o lakes half and half, Coffee (Brewed From Grounds, Decaffeinated), Sweet 'N Low. Lunch: Fresh Pork Sausage, water. Dinner: thousand island, oregano, canola oil, bacon, Original Cream Cheese, shredded cheddar cheese, pepper, salt, broccoli, onions, chicken drumstick. Snacks/Other: diet rite, Water. more...
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