Weigh In record (no journal entry) for 21 September 2010
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2210 kcal
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Fat: 85.12g | Prot: 176.91g | Carb: 182.98g.
Lunch: Canola Vegetable Oil, Mozzarella Cheese, Iceberg Salad, Alfredo Mix Sauce, Breaded Chicken Breast Patties. Dinner: Greek Salad, Asparagus, Cheddar Cheese, Whole Wheat Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Special K Cinnamon Pecan Cereal, Gala Apples. more...
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2871 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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