bauerfan71's Journal, 21 September 2010

183.2 lb Lost so far: 4.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 22.78g | Prot: 64.90g | Carb: 264.73g.   Breakfast: Activia Light Yogurt, Bagel Thins - 100% Whole Wheat. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Tuna Noodle Casserole - Chainsaw's favorite. Dinner: ball park, Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Pumpkin Pie Blizzard, Banana. more...

2426 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...