Weigh In record (no journal entry) for 14 September 2010
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1293 kcal
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Fat: 15.29g | Prot: 73.41g | Carb: 224.52g.
Breakfast: Activia Light Yogurt, Bagel Thins - 100% Whole Wheat. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Strawberries, Cheddar Cheese, Grilled Chicken Breast Strips, Cos or Romaine Lettuce, Green Peppers. Dinner: Green Peas, Heart Healthy Wheat Hot Dog Buns, BP FF CLASIC. Snacks/Other: Organic Dark Chocolate Almond Granola Cereal, Banana. more...
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2479 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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