Weigh In record (no journal entry) for 21 September 2010
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1109 kcal
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Fat: 42.44g | Prot: 88.19g | Carb: 94.28g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Veggie Breakfast Sausage Patties, Whole Wheat English Muffin, Shredded Sharp Cheddar Cheese. Lunch: Cheese Pizza, Chicken Breast, Tomatoes, Balsamic Vinegar, Feta Cheese, Mixed Salad Greens, Gala Apples. more...
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losing 4.7 lb a week
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