Weigh In record (no journal entry) for 03 April 2020
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1038 kcal
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Fat: 58.24g | Prot: 65.32g | Carb: 60.27g.
Breakfast: Pita Bread, Scrambled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Gerble gerble raisin biscuit, America's Choice Natural Almonds. more...
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losing 0.4 lb a week
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