Pairdeuces's Journal, 12 June 2013

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 46.50g | Prot: 89.70g | Carb: 202.83g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Saltine Crackers. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Cooked Broccoli (Fat Not Added in Cooking), Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...