Weigh In record (no journal entry) for 12 June 2013
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1212 kcal
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Fat: 74.05g | Prot: 90.39g | Carb: 39.13g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Young Green Onions, Tomatoes, Caesar Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Cooked Turnip, Black Olives, Feta Cheese. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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