Weigh In record (no journal entry) for 12 June 2013
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1042 kcal
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Fat: 32.26g | Prot: 52.89g | Carb: 142.83g.
Breakfast: Egg, Low Fat American Cheese, Turkey Bacon. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Low Fat American Cheese, Watermelon. Snacks/Other: Bolthouse Farms Strawberry Banana Fruit Smoothie, Walnuts, Almonds, Lowfat Fruit Variety Yogurt. more...
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losing 0.7 lb a week
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