melanie.newcomer's Journal, 11 June 2013

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 8.50g | Prot: 51.50g | Carb: 61.00g.   Breakfast: Clif Bar - Crunchy Peanut Butter, egg white international, 5-Hour Energy Drink. Lunch: Greek Yogurt - Blueberry. Snacks/Other: Cheez-It Baked Snack Crackers. more...

2247 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...