Weigh In record (no journal entry) for 11 June 2013
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198.2 lb
Lost so far: 14.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1451 kcal
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Fat: 73.09g | Prot: 48.98g | Carb: 160.16g.
Breakfast: Bananas . Lunch: Wavy Hickory Barbecue Potato Chips, Split Top Wheat Buttercrust Bread, Cotto Salami Cold Cuts. Dinner: Cornbread (from Mix), Hopping John (Black-Eyed Peas and Rice), Cooked Corn with Cream Sauce (made with Milk, from Fresh), Roasted Broiled or Baked Chicken Drumstick, Chicken Flavor. Snacks/Other: Raw Brazil Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries. more...
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2473 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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