Weigh In record (no journal entry) for 11 June 2013
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289.4 lb
Lost so far: 10.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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886 kcal
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Fat: 27.83g | Prot: 48.03g | Carb: 114.05g.
Breakfast: Cheerios, Blueberries, Milk (Nonfat). Snacks/Other: Ryvita Sesame Rye Crispbread, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. more...
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losing 0.5 lb a week
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