Weigh In record (no journal entry) for 27 March 2020
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188.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1700 kcal
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Fat: 70.00g | Prot: 141.00g | Carb: 140.00g.
Breakfast: Water, Kirkland Signature Bacon, Naturegg Eggs, Winchell's Cinnamon Raisin Bagel with Cream Cheese, Spartan Sliced Colby Jack Cheese, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Water. more...
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gaining 3.5 lb a week
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bodybuilderesq's weight history
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