Weigh In record (no journal entry) for 10 June 2013
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2127 kcal
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Fat: 77.85g | Prot: 126.52g | Carb: 261.79g.
Breakfast: French Vanilla Granola, 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: bean & rice & cheese borritos, Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese. Dinner: egg & sausages cheese borritos. Snacks/Other: Avocados, Cottage Cheese, Pineapple Chunks in 100% Pineapple Juice. more...
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3218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 24.5 lb a week
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joehd's weight history
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