Weigh In record (no journal entry) for 10 June 2013
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1111 kcal
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Fat: 42.83g | Prot: 75.73g | Carb: 111.71g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Duke's Mayonnaise, Provolone Cheese, Arnold Multi-Grain Sandwich Thins, Kroger Deli Thin Sliced Roast Beef. Dinner: Pork Chops (Top Loin, Boneless), Rice-A-Roni Herb & Butter. Snacks/Other: Apples, Yoplait Greek 100 Yogurt - Strawberry, Hard-Boiled Egg. more...
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losing 3.0 lb a week
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Kim McGugan's weight history
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