Weigh In record (no journal entry) for 10 June 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2013:
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1566 kcal
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Fat: 53.28g | Prot: 84.79g | Carb: 132.71g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Low Fat American Cheese, relish, english muffin, egg. Lunch: White Table Wine, Strawberries, HEB Traditional Hummus, Trader Joe's Carrot & Celery Sticks, German Style Potato Salad, Pickled Herring. Dinner: White Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). more...
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gaining 0.1 lb a week
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