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WOW WHAT MAJOR SETBACK but hopefully it will be gone by the end of this week. Positive thougts
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1561 kcal
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Fat: 69.67g | Prot: 91.03g | Carb: 148.68g.
Breakfast: Lower Sodium Turkey Bacon, Baby Spinach, 100% Real Liquid Egg Whites. Lunch: Deluxe Mixed Nuts. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: 100% Premium Chocolate Whey Protein, Bananas, 1% Low Fat Milk, Peanut Butter (Creamy), Strawberries, Cantaloupe Melons, Watermelon. more...
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gaining 1.3 lb a week
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