Weigh In record (no journal entry) for 10 June 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1855 kcal
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Fat: 87.07g | Prot: 118.35g | Carb: 153.13g.
Breakfast: Premium Light Tuna in Water (Pouch), 100% Whole Wheat Flour Tortillas, All Natural Chunky Salsa (Hot), Coffee with Cream and Sugar. Lunch: Steamfresh Brown & Wild Rice with Broccoli & Carrots, Crinkle Cut French Fries, Pork Spareribs (Whole), Steamfresh Broccoli. Dinner: Whole Green Beans (Canned), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Baby Carrots. Snacks/Other: Cheez-It White Cheddar Crackers, Sardines in Hot Sauce, Raisins, Almonds, Wasabi & Soy Sauce. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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