Weigh In record (no journal entry) for 12 June 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1900 kcal
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Fat: 69.21g | Prot: 82.17g | Carb: 249.39g.
Breakfast: All Natural Chunky Salsa (Hot), 100% Whole Wheat Flour Tortillas, Premium Light Tuna in Water (Pouch), Coffee with Cream and Sugar. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Light Deluxe French Salad Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Whole Green Beans (Canned), Mashed Potato (from Fresh), Lettuce Salad with Assorted Vegetables, Fried Breaded or Floured Pork Chop. Snacks/Other: Pure Almond Milk - Original, Oatmeal Crisp - Almond (General Mills), Pistachios. more...
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3272 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 10/mph - 1 minute, Desk Work - 8 hours, Sleeping - 6 hours and 57 minutes, Resting - 7 hours and 4 minutes. more...
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losing 5.6 lb a week
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