PENSK8R's Journal, 10 June 2013

141.4 lb Lost so far: 25.4 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 63.00g | Prot: 85.00g | Carb: 140.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Diet Green Tea. Lunch: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Steak Tips Portabello. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Singles Deep Dish - Pepperoni Pizza. Snacks/Other: Probiotic Light Strawberry & Banana, Natural Spring Water (Bottle), Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...