I walked/jogged 5 miles on Friday.
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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308 kcal
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Fat: 10.39g | Prot: 16.56g | Carb: 37.97g.
Breakfast: grits, egg. more...
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losing 7.0 lb a week
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