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Worked out for 1 hour today. I did cardio and circuit training. I did 1 mile on the elliptical during cardio training.
Diet Calendar Entries for 20 September 2010:
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2224 kcal
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Fat: 97.50g | Prot: 107.60g | Carb: 232.01g.
Breakfast: 98% Fat Free Hickory Smoked Turkey Breast, quaker oats granola bar, Tangerines (Mandarin Oranges), grits. Lunch: peanut butter sandwich, roast beef, Fit & Active Cheddar Cheese Rice Snacks, wheat bread. Dinner: Grilled Chicken Whole Wing, wheat bread, italian sausage, johnsonville brats. Snacks/Other: quaker oats granola bar, Goldfish Baked Giant Graham. more...
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3171 kcal
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Activities & Exercise:
Cardio and Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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