Weigh In record (no journal entry) for 27 March 2020
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133.2 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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810 kcal
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Fat: 49.12g | Prot: 47.21g | Carb: 45.82g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Lacta Chocolate com 60% de Cacau, Abóbora Cabotia, Chuchu Cozido, Músculo Bovino, Azeite de Oliva Extra-Virgem. more...
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gaining 0.5 lb a week
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