Weigh In record (no journal entry) for 09 June 2013
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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343 kcal
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Fat: 15.69g | Prot: 25.08g | Carb: 23.40g.
Lunch: 100% Natural Tomato Ketchup, Yellow Mustard. Dinner: Mozzarella Cheese, Parmesan Cheese (Shredded), Mixed Vegetables (No Salt), Tomato Sauce with Mushrooms (Canned), Beef, Veal and Pork Meatballs. more...
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losing 21.0 lb a week
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