Weigh In record (no journal entry) for 08 June 2013
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1033 kcal
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Fat: 63.47g | Prot: 73.05g | Carb: 38.74g.
Breakfast: Fried Egg, Country Fresh Ranch Dip, Carrots. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Red Peppers, Shrimp, Soy Sauce, Teriyaki Sauce, Cauliflower, Coconut Oil, Argo Corn Starch. Dinner: Deli Sliced Ham, Dry or Hard Salami, Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Shredded), Red Onions, Cucumber Slices, Grape Tomatoes, 5-Lettuce Mix. Snacks/Other: Sugar, Trader Joe's Half & Half, Coffee. more...
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gaining 7.0 lb a week
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