Weigh In record (no journal entry) for 08 June 2013
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1044 kcal
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Fat: 32.64g | Prot: 54.79g | Carb: 141.72g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mozzarella Cheese, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk. Lunch: Dill Cucumber Pickles, Buckwheat Groats (Cooked, Roasted). Dinner: Feta Cheese, Chicken Breast, Olive Oil, Fresh'n Easy Garden Salad. Snacks/Other: General Mills Total Raisin Bran Cereal, Green Valley Organics Kefir, Grissol Melba Toast Multifibre, Coffee with Milk, Honey, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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