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32.2
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154.0 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1871 kcal
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Fat: 69.52g | Prot: 80.88g | Carb: 227.68g.
Breakfast: Coffee, Rick Bayless Mexican Mix Granola, Total 2% Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Pumpernickel Bagel, Natural Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cinnamon Raisin Bagels . Dinner: Beer, Bananas, Cooked Mushrooms (Fat Added in Cooking), Premium Hot Cocoa Double Chocolate, Almond Milk, Multiseed Spelt Flatbread, Organic Tempeh - Three Grain, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 7.0 lb a week
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