Weigh In record (no journal entry) for 07 June 2013
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155.0 lb
Lost so far: 5.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2114 kcal
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Fat: 101.19g | Prot: 107.49g | Carb: 178.69g.
Breakfast: Rick Bayless Mexican Mix Granola, Old Country Style Muesli, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Total 2% Yogurt, Coffee. Lunch: Cream Cheese, Cinnamon Raisin Bagels, Gazpacho, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Natural Peanut Butter. Dinner: Pesto Sauce, Whole Wheat Pocket Pita Bread, Arugula (Rocket) , Pacific Salmon Burgers. Snacks/Other: Almonds, Sweet or Dark Chocolate, Sauvignon Blanc Wine , Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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