Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rayfordsawdust
Journal
07 Jun 13
Rayfordsawdust's Journal, 07 June 2013
Rayfordsawdust's Profile
< Previous Entry
|
Next Entry >
Defense is my diet. Offense is my exercise.
246.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
1430 kcal
Fat: 42.50g | Prot: 125.00g | Carb: 144.00g.
Breakfast:
Advantage Vanilla Shake.
Lunch:
Sweet Corn, Poultry Gravy, Mashed Potatoes, 1/4 White Rotisserie Chicken, Cornbread.
Dinner:
Peppered Beef Jerky.
Snacks/Other:
Banana.
more...
3667 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Standing - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Comments
YES! And it's working well for you! Good job!
07 Jun 13 by member:
WonderWoman6806
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rayfordsawdust's weight history
view complete history