Waynek3859's Journal, 07 June 2013

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3048 kcal

Fat: 134.48g | Prot: 106.63g | Carb: 361.01g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Cooked Asparagus (Canned), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Wafers (Higher Fat), Lemon Meringue Pie, Milk Chocolate Marshmallow Eggs, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3124 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 10 minutes. more...