SteveOlson's Journal, 07 June 2013

193.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 21.84g | Prot: 76.06g | Carb: 34.67g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Extra Virgin Olive Oil, Mushrooms, Cooked Spinach (from Fresh), Baked or Broiled Salmon. more...

2148 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...