Weigh In record (no journal entry) for 18 September 2010
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1573 kcal
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Fat: 52.56g | Prot: 100.69g | Carb: 197.71g.
Breakfast: Red Tomatoes, Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Whole Wheat Bread, Egg White. Lunch: Brown Rice, Baby-cut California Carrots, Chicken Breast, Tomatoes, Cucumber (Peeled). Dinner: Cream of Mushroom Soup, Brown Rice Vegetable Sushi Rolls. Snacks/Other: Sweet Cherries, Organic Fat Free French Vanilla Yogurt, Salted Mixed Nuts with Peanuts. more...
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losing 0.4 lb a week
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