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Lo-cal (1600) is working well. Run 3mi a day, 5mi on sat & sun and take friday off. Tried Atkins, & couldn't make it through a workout, but I did loose 53 lbs on Atkins (291-238). Tried 1200cals. & that is just to low. This is working good for me.
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1614 kcal
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Fat: 56.71g | Prot: 72.94g | Carb: 214.18g.
Breakfast: Dunkin' Donuts Coffee with Cream, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Meijer Chewy Trail Mix Bar, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Tuna Melt Sandwich. Snacks/Other: Granny Smith Apples, Dunkin' Donuts Coffee with Cream, Meijer Chewy Trail Mix Bar. more...
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losing 7.0 lb a week
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