Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tenong
Journal
23 Mar 20
tenong's Journal, 23 March 2020
tenong's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2020
115.7 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2020:
3630 kcal
Fat: 48.49g | Prot: 162.43g | Carb: 413.52g.
Breakfast:
VECTORLABS Master Mass, Bakwan, Nasi Putih.
Lunch:
Telur Ceplok, VECTORLABS Master Mass, Nasi Putih.
Dinner:
VECTORLABS Master Mass, Pecel Lele, Nasi Putih.
more...
1560 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tenong's weight history
view complete history