Weigh In record (no journal entry) for 06 June 2013
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140.0 lb
Lost so far: 26.8 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2162 kcal
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Fat: 99.75g | Prot: 126.00g | Carb: 218.50g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame, Egg White Delight McMuffin. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Hollywood Salad, Natural Spring Water. Dinner: Chocolate Cookies, 2% Reduced Fat Calorie Countdown Chocolate Milk, Waffle Fries, Grilled Tilapia. Snacks/Other: Cheese Heads Original String Cheese, Diet Green Tea, Advantage Dark Chocolate Royale Shake, Diet Green Tea, Natural Spring Water (Bottle), Cheese Heads Original String Cheese. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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