Weigh In record (no journal entry) for 17 September 2010
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2217 kcal
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Fat: 45.62g | Prot: 71.83g | Carb: 367.14g.
Breakfast: Cranberry Raspberry Juice, sprouted wheat bagel, Natural Buttery Spread, Vanilla Coconut Milk, Agave Nectar, Coffee (Brewed From Grounds). Lunch: Original Baked Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Vodka, Cranberry Raspberry Juice, 1/3 Less Fat Neufchatel Cream Cheese, Whole Wheat Tortilla, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat), Pasta (Made Without Egg, Cooked). Snacks/Other: Candy Corn, GOLEAN Chewy Bars - Oatmeal Raisin Cookie. more...
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2209 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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