cpack2222's Journal, 17 September 2010

225.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1186 kcal

Fat: 72.34g | Prot: 112.75g | Carb: 17.00g.   Breakfast: Ground Beef (80% Lean / 20% Fat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Muscle Milk Chocolate. Snacks/Other: 100 calorie Muscle Milk Light Ready-to-Drink (CytoSport). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...