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lost an inch around my waist, have incresed muscle and dropped to 14.8% body fat
Note: this is a pinch test, not bodyfatcomposistion analysis (which measures internal body fat aswell)
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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