misskeri119's Journal, 04 June 2013

183.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 20.26g | Prot: 79.10g | Carb: 74.21g.   Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Perdue Boneless Chicken Breast, Great Value Dried Cranberries, Fresh Express Romaine Salad, Alouette Crumbled Goat Cheese, Amport Foods Roasted & Salted Sunflower Seed Kernels. Dinner: Instant Brown Rice (Fat Not Added in Cooking), Salmon. Snacks/Other: Apples. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...