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nfriedman
Journal
04 Jun 13
nfriedman's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
182.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
2622 kcal
Fat: 74.64g | Prot: 65.42g | Carb: 288.20g.
Breakfast:
Cheese Filled Sandwich Cracker, Caesar Dressing, Lettuce Salad with Assorted Vegetables.
Lunch:
Latte Coffee.
Dinner:
Potato Chips, Pepperoni Pizza.
Snacks/Other:
Rum and Cola, Sunset Wheat Beer.
more...
2469 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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