Weigh In record (no journal entry) for 16 September 2010
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272.0 lb
Lost so far: 4.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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2413 kcal
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Fat: 120.09g | Prot: 85.19g | Carb: 284.92g.
Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Dill Relish, Enriched Hot Dog Buns, Classic Yellow Mustard, Onions, Polish Sausage. Dinner: Simply Lemonade, Cheddar Cheese, Pico de Gallo, Beef & Bean Burritos. Snacks/Other: Mini Babybel Bonbel Cheese, Milk (1% Lowfat with Added Vitamin A), Peanut Butter Crunch Bar. more...
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gaining 4.2 lb a week
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